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How We Help

You are not your past.

We work with individuals (18+) who are experiencing:


Stress related to life and recent changes

Anxiety and depression

Recent or a history of trauma

Relationship issues

Perinatal (pregnancy or postpartum) distress

If you are interested in our services, please contact us and someone will get back to you shortly to schedule your free 15-minute consultation or set an appointment.

On a Video Call

15 Minute Consultations

We offer free 15 minute consultations virtually or over the phone. This is a brief introduction and opportunity for potential clients to ask questions about our practice and service while getting to meet their counselor. Choosing a counselor to work with is similar to an interview process. What qualities are you looking for in a counselor that would make them a “good fit” for the job? If we check your boxes, we would love to work with you. If we don't land the gig, we are happy to give out referrals. Our main concern is helping our community get the support that they need.

Individual and couples counseling sessions

Sessions are typically 50-55 minutes. We are currently offering virtual sessions only. Services will be provided through video communication. Virtual therapy, while convenient, may not be suitable for all clients or a good fit. We will regularly evaluate appropriateness to ensure that you are getting the best out of your mental health treatment. In the event that virtual sessions are not a good fit, we will discuss alternative counseling modalities to better support you.

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Services may be covered in full or partially by your current health insurance provider or employee benefit plan. 

You can check out our accepted insurance plans here.



$90 per 50-55 minute session

We also offer a sliding scale fee on a first come, first served basis.

Sunrise over the Wheat Field

Let's forge the path to joy together


Meet our team


Our services


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